COVID-19 Risk Level for Multnomah County: High Risk

Recess! Theme: Extracurricular

Doing nice things for others causes our brain to release endorphins. Endorphins reduce stress, relieve pain, and basically make you feel pretty good. Everyone wins!

Extracurricular activities

An outline drawing of an unrolled paper. A map is drawn on the paper with a line bisecting trees to connect two "x" marks.
  • Do something nice or unexpected for a friend or family member; leave a note or do the dishes.
  • Send someone on a scavenger hunt in your house, yard, or neighborhood. Leave small items for them to find; maybe draw a map!
  • Create a playlist for friends or a sibling.
  • Re-gift a special something to someone who is special to you.
  • Write a letter to a friend or relative.
  • Read out loud to a younger sibling.
  • Be creative - come up with your own ideas and share them with us!

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