Well known Portland bicycling advocate, leader of the Portland Black Girls Do Bike chapter and Forge Hot Yoga Alberta District Fitness coach will be joining us this week as the Sunday Parkways Fitness Takeover Host. This week she will lead us through three exercises a vinyasa yoga flow.
Fitness Takeover hosted by Keyonda McQuarters will take place on Wednesday at 12 pm. To join the class on Wednesday, September 20th, go to our Sunday Parkways Facebook page. Click here to join by zoom.
Vinyasa Yoga Flow: In this style of yoga we will string together a series of postures, connecting breath and movement. We will flow through a series of postures, building heat in the body, as we focus on increasing both strength and flexibility.
Missed the class? Catch the video recording afterward.
This free event is brought to you by #SundayParkwaysatHome, presented by Kaiser Permanente.