Memorial Day closure

Most City of Portland offices will be closed Monday, May 27, in observance of Memorial Day.

Kaiser Permanente presents Taking Care of YourSELF

Classes and Activities
Join our free monthly health education meetings to motivate, inspire, and encourage health awareness and self-awareness.
12:00 pm 1:00 pm

Join Kaiser Permanente presents Taking Care of YourSELF

Self-care is essential for anyone who wants to live a more balanced and healthy life. This webinar focuses on 4 ways to improve SELF care: Sleep, Exercise, Love, and Food. When practiced daily, these simple-to-follow care strategies support your well-being. We’ll also discuss creating a realistic action plan, using your personal strengths to lead a more balanced lifestyle.

KP Sept.

This Kaiser Permanente webinar will take place on Wednesday September 15th at 12 pm. To join the live class visit the Kaiser Permanente site for the stream on Wednesday September 15th at 12pm.

Want to know more about you hosts?

Amber Ferschweiler, MPH, CCP, RHC-I has worked in the field of Public Health for over 15 years as a Health coach, Health educator, and environmental health specialist. Amber holds a bachelor’s degree in Human Biology, a master’s degree in Public Health and is a licensed Environmental Health Specialist, Chronic Care Professional and Registered Health Coach. She is especially interested in work/life balance and enjoys reading, jogging, and camping with her husband and two sons.

Kara Lee started her Public Health career in 2000 with the American Red Cross, South Florida Chapter, as a certified HIV/AIDS Health Educator, has worked both in research and the clinical setting, and has been a Health Educator and Counselor in Florida, Oregon, Kenya, East Africa and Ghana, West Africa (in her work with the US Peace Corps). Kara earned a bachelor’s degree in Social Work from the University of Florida (1998), and a Master’s in Public Health from Portland State University with an emphasis in Nutrition & Health Behaviors (2010). Additionally, Kara holds a certification in Plant-Based Nutrition through Cornell University and has been a plant-based educator, coach & devout follower herself since 2011. Kara’s passion is working with patients to prevent and/or manage chronic conditions through their food choices. In her spare time, Kara loves goofing around with her two young, funny, and very bossy daughters, biking, running, hiking, and performing down-right silly shenanigans live with an Improv group in Portland, Oregon.