COVID-19 Recovery and Resilience

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Somatic Reflections, Movement and Zine Workshop

Classes and Activities

A Zine Workshop For You and Your Art Buddy 

A movement, visualization, drawing and writing workshop to explore self reflection, your body's intelligence and the wonder of your imagination. We will start the hour mapping sensations of our body in the present moment, then spend some time tending to our bodies, and end by exploring the prompt "how has the last year changed how you relate to yourself and/or others?" No experience necessary. 

Materials needed:  

  • Enough room to lay down and to move your arms while standing, a comfortable pillow for sitting. 

  • 5+ sheets of paper 

  • pen 

Learn More about your Host, Crystal Jiko Sasaki

Crystal Jiko Sasaki (dance artist) is invested in the magic of play, the body's intelligence, processes of healing, and access to the arts. CJ is dedicated to the potency of improvisation in context. They weave their movement with text, sounds and images. Their work explores emotional landscapes, spiritual experiences, taboos, and multiplicities of identity, belonging, connection. They perform, facilitate and choreograph in Portland, OR and beyond. Visit their website for more information and upcoming events,

Follow them on Instagram for improvisation videos, @crystaljiko 

This Sunday Parkways and IPRC Zine workshop will take place on Monday at 3 pm. To join the class on Monday, July 26th, go to our Sunday Parkways Facebook page]

More info at

Instagram: @iprc_pdx, 

Missed the class?  Catch the video recording afterward.

This free event is brought to you by #SundayParkwaysatHome, presented by Kaiser Permanente.