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Fitness Take Over - Yoga en Espanol con Pame

Classes and Activities
Spanish: Esta práctica se enfoca en nutrir tu cuerpo, mente y espíritu con amabilidad y compasión. Apta para todas las edades y niveles.

English: This practice focuses on nurturing your body, mind, and spirit with kindness and compassion. All levels and ages.

Join Pame from Moonlight Yoga for Yoga en Espanol

Esta práctica se enfoca en nutrir tu cuerpo, mente y espíritu con amabilidad y compasión. A través de las posturas, la respiración y el movimiento, trabajaremos de manera segura para liberar el estrés, oxigenar tu cuerpo y mejorar la flexibilidad y la circulación. 

Practicamos a un ritmo suave y consciente que nos permite movernos con confianza en cada postura y tomarnos el tiempo para encontrar nuestra propia alineación. 

Esta práctica es guiada en español, si hablas español y/o quieres practicar este idioma eres bienvenid@. Apta para todas las edades y niveles de experiencia. 

¿Qué necesitas? 
- Ropa cómoda como para ejercitar. 
- Una colchoneta de ejercicio, mat de yoga o alfombra cómoda. 
- Dos mantas o toallas. 
- Un block o libro grande. 

----- 
Welcome to Yoga Suave 
This practice focuses on nurturing your body, mind, and spirit with kindness and compassion. Through poses, breathing, and movement; we will work safely to release stress, oxygenate the body, improve flexibility and circulation. 

We practice at a smooth and conscious pace that allows us to move confidently in each pose and take time to find our own alignment. 

This practice is leading in Spanish if you speak Spanish and/or you would like to practice this language you are welcome. Suitable for all ages and levels of experience. 

What do you need? 
- Comfy clothes 
- Exercise mat, yoga mat or a comfortable rug. 
- Two blankets or towels. 
- A block or a big book. 

This Sunday Parkways Fitness Takeover hosted by Pame Rosende will take place on Friday at 12 pm. To join the live class on Friday June 4th, go to our Sunday Parkways Facebook page or join directly through zoom.   Click here to join on zoom. 

FB: Moonlight Yoga

IG: @yoga. moonlight 

Missed the class?  Catch the video recording afterward.

This free event is brought to you by #SundayParkwaysatHome, presented by Kaiser Permanente.