Stay Cool with DJ Prashant for his Sunday Parkways Gentle Fitness Takeover!
DJ Prashant is back in Portland after spending several months in India tending to family during the COVID-19 second wave there. Join him for a fitness takeover to the sounds of Mumbai! In light of the extra hot weather this will be a gentle fitness take over with a lot of more focus on yoga & meditation. You will start with gentle stretching, learn basic Bhangra and Bollywood moves put them together into fun routines and end the session with a brief and decadent meditation session.
Dress to move, stretch and sweat. Have a water bottle handy and wear shoes for a more comfortable experience.
This Sunday Parkways Fitness Takeover hosted by DJ Prashant will take place on Wednesday at 12 pm. To join the class on Wednesday, June 30th, go to our Sunday Parkways Facebook page. Click here to join through zoom.
Get ready to Dance!
Want to know more about DJ Prashant?
Follow @dreamprashant across social media platforms.
Missed the class? Catch the video recording afterward.
This free event is brought to you by #SundayParkwaysatHome, presented by Kaiser Permanente.