Join Adriana for their Sunday Parkways Fitness Takeover!
Bring your whole self and join Body Positive, Health At Every Size personal trainer Adriana Javier (they/she) of Cathartic Kinesis for a series of three full body movement sessions. Each session will focus on a different concept, from breathing, to tensing, to visualization, and offer participants space to explore what it feels like when we move our bodies with the intention of allowing ourselves and our bodies to simply feel, discover, and be.
This will be an all levels class with options offered for folks who need to remain seated or who need accommodation when getting up and down from the ground. Participants will need clothes they are comfortable moving in, water, a bath towel to use for stretches and mobility exercises, cans of food/filled beverage bottles/pots or pans/dumbbells or other weights to use for resistance exercises.
This Sunday Parkways Fitness Takeover hosted by Adriana will take place on Monday, Wednesday and Friday at 3 pm. To join the live class on Monday, May 24th, go to our Sunday Parkways Facebook page or join directly through zoom.Click here to join by Zoom.
Missed the class? Catch the video recording afterward.
This free event is brought to you by #SundayParkwaysatHome, presented by Kaiser Permanente.