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Building a Resilient Self Workshop with Kaiser Permanente

Community event

Person working at a laptop with heads phones, text says "keep stress in check" "take a convenient online class to help you build a resilient self"

We all experience challenges over a lifetime. How we handle life’s challenges has lasting effects on our overall well-being. This webinar will help you understand the impact of a resilient self has on your social, emotional, and physical health — discovering ways to manage stress and know what it means to Thrive!

 We are excited to roll out this resiliency focused workshop. Kaiser Permanente, Presenting Sponsor of Portland Sunday Parkways, is offering this members only event free to our audience on September 9th at 2 – 3 pm. We hope you can join us!  

Note: This workshop will be held on webex and will not stream on Facebook.  

Join online at: https://kponline.webex.com/kponline/k2/j.php?MTID=t10ca9aa4e281aaf071e2071144542a22 

Password: Thrive123  

No registration needed 

To join by phone only, dial 408-418-9388, access code: 133 741 0454 

For technical questions, contact adela.x.martinez@kp.org 

Questions? Contact: Alexis Gabriel, Sunday Parkways Coordinator, 971-301-5028.