Sunday Parkways invites you to enjoy this free all ages yoga with Keyonda McQuarters from your own home.
Well known Portland bicycling advocate, leader of the Portland Black Girls Do Bike chapter and Forge Hot Yoga Alberta District Yoga & Pilates Fitness coach, Keyonda McQuarters will be joining us this week with a fitness takeover.
What is Vinyasa Yoga?
In this style of yoga we will string together a series of postures, connecting breath and movement. We will flow through a series of postures, building heat in the body, as we focus on increasing both strength and flexibility.
This free event is brought to you by #SundayParkwaysatHome, presented by Kaiser Permanente.
Join us live on the Sunday Parkways Facebook page.