Well known Portland bicycling advocate, leader of the Portland Black Girls Do Bike chapter and Forge Hot Yoga Alberta District Yoga & Pilates Fitness coach, Keyonda McQuarters will be joining us this week with a fitness takeover.
What is Vinyasa Yoga?
In this style of yoga we will string together a series of postures, connecting breath and movement. We will flow through a series of postures, building heat in the body, as we focus on increasing both strength and flexibility.
This free event is brought to you by #SundayParkwaysatHome, presented by Kaiser Permanente.
Join us live on the Sunday Parkways Facebook page.