Community Event
Sunday Parkways invites you to enjoy this free all ages yoga with Keyonda McQuarters from your own home.
10:00 am
–
11:00 am
Well known Portland bicycling advocate, leader of the Portland Black Girls Do Bike chapter and Forge Hot Yoga Alberta District Yoga & Pilates Fitness coach, Keyonda McQuarters will be joining us this week with a fitness takeover.
What is yin yoga?
A slow paced style of yoga, in which we hold asanas (postures) for 3-5 minutes. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to, over time with a consistent practice, increase circulation in the joints and improve flexibility.
This free event is brought to you by #SundayParkwaysatHome, presented by Kaiser Permanente.
Join us live on the Sunday Parkways Facebook page.