Sunday Parkways invites you to enjoy this free all ages yoga with Keyonda McQuarters from your own home.
Well known Portland bicycling advocate, leader of the Portland Black Girls Do Bike chapter and Forge Hot Yoga Alberta District Yoga & Pilates Fitness coach, Keyonda McQuarters will be joining us this week with a fitness takeover.
What is yin yoga?
A slow paced style of yoga, in which we hold asanas (postures) for 3-5 minutes. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to, over time with a consistent practice, increase circulation in the joints and improve flexibility.
This free event is brought to you by #SundayParkwaysatHome, presented by Kaiser Permanente.
Join us live on the Sunday Parkways Facebook page.