Why Sleep Matters Workshop with Kaiser Permanente

Community event

Person sleeping in a hammock with a book resting on their  stomach

Rest prepares your mind and body to deal with life’s everyday challenges. It’s also important for your overall health. Join us to identify the benefits of sleep, discuss strategies, and create an action plan for healthy sleep. 

Join online at: https://kponline.webex.com/kponline/k2/j.php?MTID=t27daf63e3a44a5eb1d90d1875300f113 

Password: THRIVE123 No registration needed 

To join by phone only, dial 408-418-9388, access code 133 947 2613  

For technical support, contact adela.x.martinez@kp.org 

Questions? Contact Alexis Gabriel, Sunday Parkways Coordinator, 971-301-5028.