Join us as we learn to identify sources of stress, its effects on the mind and body, and how constantly activating the “fight or flight” response can lead to burnout and health problems. You’ll also get to practice mindfulness activities to help manage everyday stressors.
Password: Thrive123 No registration needed
To join by phone only, dial 408-418-9388, access code 133 969 9440
For technical support, contact Adela Martinez, email@example.com
Questions? Contact: Alexis Gabriel, Sunday Parkways Coordinator, 971-301-5028.