Mindfulness to Managing Everyday Stressors Workshop with Kaiser Permanent

Community event

Person sitting at the base of a tree writing in a journal

Join us as we learn to identify sources of stress, its effects on the mind and body, and how constantly activating the “fight or flight” response can lead to burnout and health problems. You’ll also get to practice mindfulness activities to help manage everyday stressors. 

Join online athttps://kponline.webex.com/kponline/k2/j.php?MTID=t94a1bcd6c317de143ac73dff41542313 

Password: Thrive123 No registration needed 

To join by phone only, dial 408-418-9388, access code 133 969 9440 

For technical support, contact Adela Martinez, adela.x.martinez@kp.org 

Questions? Contact: Alexis Gabriel, Sunday Parkways Coordinator, 971-301-5028.