Shea Alex Fitness Takeover - Belly Movement

Community Event
12:00 pm 1:00 pm
Shea Alexa wearing a red belly dancing outfit

Beginning Level Belly Dance with Shea Alexa: In this class, you will learn the fundamentals of belly dance technique, an introduction to Middle Eastern rhythms and music,  learn the cultural significance of movements and music, and learn choreography to tie it all together! Warm up will consist of flexibility and strength building exercises for proper execution of belly dance techniques. A yoga mat, water bottle, and notes for learning is recommended!

How to join 

Watch the class live at the Portland Sunday Parkways facebook page at 12 PM on Wednesday! 

Materials 

  • Comfy clothes

  • Water 

Teacher bio 

Shea Alexa is a multi-award winning, professional dance artist based in Salem Oregon. Shea currently performs regularly around the Pacific Northwest as a soloist, and in collaborative work with fellow dancers and musicians. Shea started her artistic journey in early childhood as a musician, and later found Middle Eastern dance at 14 years old. More information can be found at sheaalexa.com

This free event is part of Sunday Parkways at Home brought to you by Kaiser Permanente