COVID-19 Safety, Recovery and Resilience

Face coverings are required in indoor public spaces and many outdoor spaces. State policy
Access City programs, people and projects helping Portland recover. Portland United

Volunteer. Play. Stay. Shop. Show the Rose City a little love. Here for Portland

Keyonda McQuarters Fitness Takeover

Community Event
A close up shot of Keyonda, the Fitness Trainer, smiling at the camera

Well known Portland bicycling advocate, leader of the Portland Black Girls Do Bike chapter and Forge Hot Yoga Alberta District Yoga & Pilates Fitness coach will be joining us this week as to takeover Sunday Parkways. On Wednesday, she will be taking us through a low impact HIIT workout. Get ready to sweat. 

What is HIIT?

HIIT: High Intensity Interval Training is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. We will use intervals of 20/10. You will need to push yourself to the max for 20 seconds during every set. We will use 10 seconds to rest and reset. 

When is the class?

Right here on the Sunday Parkways Facebook page on Wednesday, May 20th at 12 pm!