Stay and Play Video Series

Portland Parks & Recreation's new Stay and Play video series presents content for you and your family on fun subjects like performing arts, preschool, visual arts, nature, sports, fitness, and swimming. Let's Stay and Play until we can be together again!

Check out the entire series on the Portland Parks & Recreation YouTube channel. 

#StayAndPlayPDX 

Celebrate Black Portlanders

• Celebrate Black Portlanders - foundational debut video
• Let's Celebrate Black Portlanders with a performance by Tahirah Memory
• Let's Celebrate Black Portlanders with a performance by ONRY
• Let's Celebrate Black Portlanders with a performance by the LaRhonda Steele Band

Fitness - Dance fitness, yoga, strength training

Dance Fitness

• Let's do 3-Minute Dance Fitness with Jasmine (Hagamos ejercicio de baile de tres minutos con Jasmine)
• Let's do 3-Minute Dance Fitness II with Jasmine (Hagamos ejercicio de baile de tres minutos II con Jasmine)
• Let's do 4-Minute Dance Fitness with Jasmine (Hagamos ejercicio de baile de cuatro minutos con Jasmine)
• Let's do 4-Minute Dance Fitness II with Jasmine (Hagamos ejercicio de baile de cuatro minutos II con Jasmine)
• Let's do 4-Minute Dance Fitness III with Jasmine (Hagamos ejercicio de baile de cuatro minutos III con Jasmine)
• Let's do 15-Minute Hula Fitness with Lei
• Let's do 20-Minute Dance & Fit with Kristen
• Let's do 25-Minute Hula Fitness with Lei
• Let's do 30-Minute Dance Fitness with Tom
• Let's do 30-Minute Dance Fitness II with Jasmine
• Let's do 30-Minute Dance Fitness III with Kimo
• Let's do 30-Minute Hula Basics I with Lei
• Let's do 30-Minute Hula Basics II with Lei
• Let's practice Hula Basics with Lei

Yoga

• Let's do 15-Minute Kundalini Yoga (Meditation for Stress Relief) with Rebecca
• Let's do 20-Minute Yoga for Kids with Rene
• Let's do 30-Minute Chair Yoga with Chad
• Let's do 30-Minute Gentle Yoga with Gail
• Let's do 30-Minute Gentle Yoga II with Gail
• Let's do 30-Minute Gentle Yoga III with Gail
• Let's do 30-Minute Hatha Yoga with Karen
• Let's do 30-Minute Hatha Yoga II with Karen
• Let's do 30-Minute Hatha Yoga III with Karen
• Let's do 30-Minute Hatha Yoga for Beginners with Jenna
• Let's do 30-Minute Kundalini Yoga (Meditation for Mindset) with Rebecca
• Let's do 30-Minute Power Yoga with Terri
• Let's do 35-Minute Yin Yoga with Terri
• Let's do 40-Minute Chair Yoga with Chad
• Let's do Yoga for Kids with Ms. Karen

Strength Training and more

• Let's do 15-Minute Core Workout with Larry
• Let's do 15-Minute HIIT Workout with Larry
• Let's do 15-Minute Meditation for Beginners with Karen
• Let's do 15-Minute Meditation for Beginners II with Karen
• Let's do 30-Minute Cardio Fitness with Brenda
• Let's do 30-Minute Cardio Shape Plus with Larry
• Let's do 30-Minute Cardio Shape Plus II with Larry
• Let's do 30-Minute Chair Fitness with Kimo
• Let's do 30-Minute Fitness (weights) with Larry
• Let's do 30-Minute Low-Impact Aerobics with Terri
• Let's do 30-Minute Low-Impact Strength Training with Kristen
• Let's do 30-Minute Low-Impact Strength Training II with Larry
• Let's do 30-Minute Step 'n' Sculpt Training with Larry
• Let's do 30-Minute Super Fit Cardio and Strength (dumbbells) with Gail
• Let's do 30-Minute Super Fit Strength and Cardio (no equipment) with Gail
• Let's do 35-Minute HIT Workout with Angela
• Let's do Lower Back Exercises with Hannah

Performing Arts - Dance, music

Dance

• Let's enjoy The Tongan Tauolunga (E faka hoko atu ae foi Tauolunga Faka Tonga)
• Let's watch a performance by Alex Addy and Okropong

Music

• Let's sing Five Little Ducks with Amy Jo
• Let's sing Head, Shoulders, Knees, and Toes with Amy Jo
• Let's sing Morningtown Ride with Chrissy
• Let's sing On the Corner, There Lives a Baker with Amy Jo
• Let's sing On Top of Spaghetti with Amy Jo
• Let's sing Over in the Meadow with Amy Jo
• Let's sing Singing Time with Amy Jo
• Let's sing Stomping Land with Amy Jo
• Let's sing The Garden Song with Chrissy
• Let's sing Twinkle, Twinkle, Little Star and The Alphabet with Amy Jo
• Let's sing Why, Oh Why with Amy Jo

Preschool - Educational activities

• Let's make a Candy Rainbow with Katie
• Let's make an Exploding Baggie with Katie
• Let's practice Musical Beats with Teacher Clara
• Let's practice Science and Math Activities with Julia
• Let's read I am Peace with Rene
• Let's Sing Along with Rene

Visual Arts - Painting, arts and crafts

• Let's create Watercolor Nature Magic with Virginia
• Let’s Hydro-Dip Shoes with Olivia
• Let's make a Finger Puppet with Anupam
• Let's make a Gadget (Butterfly) with Ellen
• Let's make a Gadget (Harmonica) with Ellen
• Let's make a Hand Puppet with Anupam
• Let's make a Handmade Journal with Virginia
• Let's make a Pellet Drum with Virginia
• Let's make Dip and Dye Flowers with Virginia
• Let's make Picture Puzzles with Tim
• Let's make Playdough with Virginia
• Let's Paint in a Bag with Amanda
• Let's Reverse Tie Dye with Lei

Nature - Outdoor exploration, tree lectures, nature crafts

Outdoor Exploration

• Let's explore Insects with Chrissy
• Let's explore Snails with Chrissy
• Let's explore Spittlebugs with Chrissy
• Let's explore Tadpole Pond with Kelly and Laura
• Let's learn about Chorus Frogs with Chrissy
• Let's learn Tips for Exploring in Nature with Chrissy

Trees

• Let's get an Introduction to Tree Pruning with Urban Forestry
• Let's learn about Tree Identification with Urban Forestry
• Let's learn Advanced Tree Pruning with Urban Forestry
• Let's learn How to Plant a Tree with Urban Forestry
• Let's meet the author of "From Stumptown to Tree Town" with Urban Forestry

Nature Crafts and more

• Let's make Nature Rubbings with Amanda
• Let's make Toilet Paper Roll Binoculars with Chrissy (Hagamos binoculares con rollo de papel higiénico con Chrissy)
• Let's plant Tomatoes with Harold

Sports - Tennis, basketball, soccer

Tennis

• Let's play Balloon Tennis with Stacy
• Let's play DIY Table Tennis with Peter
• Let's play Tennis Racket Bean Bag Toss with Stacy
• Let's practice Tennis Balance and Ups with Stacy
• Let's practice Tennis Downs with Stacy
• Let's practice Tennis Serve Motion without a Racquet with Hannah
• Let's practice Tennis Swing Path for Beginners with Hannah
• Let's practice Tennis Ups with Stacy

Basketball

• Let's get better at Basketball with Andre
• Let's practice Basketball Dribbling and Passing with Neal

Soccer

• Let's practice Balloon Soccer (Practiquemos el Fútbol con globos)
• Let's practice Soccer for Little Ones (Practiquemos el Fútbol para peques)

Swimming - Water safety skills

• Let's learn Holding Positions in the Water (Posiciones para sostener al niño en el agua)
• Let’s learn How to Fit a Life Jacket (Aprendamos cómo ajustar un chaleco salvavidas)
• Aprendamos cómo ajustar un chaleco salvavidas (Let's learn How to Fit a Life Jacket)
• Let’s learn Water Safety Tips (iSeguridad en el agua!)
• Let's practice a Bathtub Back Float for Early Swimmers
• Let's practice Arm Circles (practiquemos haciendo círculos con los brazos)
• Let's practice Flutter Kicks (Practiquemos el pataleo)