Stay and Play Video Series

Portland Parks & Recreation's new Stay and Play video series presents content for you and your family on fun subjects like performing arts, preschool, visual arts, nature, sports, fitness, and swimming. Let's Stay and Play until we can be together again!

Check out the entire series on the Portland Parks & Recreation YouTube channel. 

#StayAndPlayPDX 

Fitness - Dance fitness, yoga, strength training

Dance Fitness

• Let's do 3-Minute Dance Fitness with Jasmine
• Let's do 3-Minute Dance Fitness II with Jasmine
• Let's do 4-Minute Dance Fitness with Jasmine
• Let's do 4-Minute Dance Fitness II with Jasmine
• Let's do 4-Minute Dance Fitness III with Jasmine
• Let's do 15-Minute Hula Fitness with Leina'ala
• Let's do 20-Minute Dance & Fit with Kristen
• Let's do 25-Minute Hula Fitness with Leina'ala
• Let's do 30-Minute Dance Fitness with Tom
• Let's do 30-Minute Dance Fitness II with Jasmine
• Let's do 30-Minute Dance Fitness III with Kimo
• Let's do 40-Minute Dance Fitness with Aime
• Let's practice Hula Basics with Leina'ala

Yoga

• Let's do 20-Minute Yoga for Kids with Rene
• Let's do 30-Minute Gentle Yoga with Gail
• Let's do 30-Minute Gentle Yoga II with Gail
• Let's do 30-Minute Hatha Yoga with Karen
• Let's do 30-Minute Hatha Yoga II with Karen
• Let's do 30-Minute Hatha Yoga III with Karen
• Let's do 30-Minute Hatha Yoga for Beginners with Jenna
• Let's do 30-Minute Power Yoga with Terri
• Let's do 40-Minute Chair Yoga with Chad
• Let's do Yoga for Kids with Ms. Karen

Strength Training and more

• Let's do 15-Minute Meditation for Beginners with Karen
• Let's do 30-Minute Cardio Fitness with Brenda
• Let's do 30-Minute Cardio Shape Plus with Larry
• Let's do 30-Minute Cardio Shape Plus II with Larry
• Let's do 30-Minute Chair Fitness with Kimo
• Let's do 30-Minute Low-Impact Aerobics with Terri
• Let's do 30-Minute Low-Impact Strength with Kristen
• Let's do 30-Minute Step 'n' Sculpt Training with Larry
• Let's do 30-Minute Super Fit Cardio and Strength (dumbbells) with Gail
• Let's do Lower Back Exercises with Hannah

Performing Arts - Dance, music

Dance

• Let's enjoy The Tongan Tauolunga (E faka hoko atu ae foi Tauolunga Faka Tonga)
• Let's watch a performance by Alex Addy and Okropong

Music

• Let's sing Five Little Ducks with Amy Jo
• Let's sing Head, Shoulders, Knees, and Toes with Amy Jo
• Let's sing Morningtown Ride with Chrissy
• Let's sing On the Corner, There Lives a Baker with Amy Jo
• Let's sing On Top of Spaghetti with Amy Jo
• Let's sing Over in the Meadow with Amy Jo
• Let's sing Singing Time with Amy Jo
• Let's sing Stomping Land with Amy Jo
• Let's sing The Garden Song with Chrissy
• Let's sing Twinkle, Twinkle, Little Star and The Alphabet with Amy Jo
• Let's sing Why, Oh Why with Amy Jo

Preschool - Educational activities

• Let's make a Candy Rainbow with Katie
• Let's make an Exploding Baggie with Katie
• Let's practice Musical Beats with Teacher Clara
• Let's practice Science and Math Activities with Julia
• Let's read I am Peace with Rene
• Let's Sing Along with Rene

Visual Arts - Painting, arts and crafts

• Let's create Watercolor Nature Magic with Virginia
• Let’s Hydro-Dip Shoes with Olivia
• Let's make a Finger Puppet with Anupam
• Let's make a Hand Puppet with Anupam
• Let's make a Handmade Journal with Virginia
• Let's make a Pellet Drum with Virginia
• Let's make Picture Puzzles with Tim
• Let's Paint in a Bag with Amanda
• Let's Reverse Tie Dye with Lei

Nature - Outdoor exploration, tree lectures, nature crafts

Outdoor Exploration

• Let's explore Insects with Chrissy
• Let's explore Snails with Chrissy
• Let's explore Spittlebugs with Chrissy
• Let's explore Tadpole Pond with Kelly and Laura
• Let's learn about Chorus Frogs with Chrissy
• Let's learn Tips for Exploring in Nature with Chrissy

Trees

• Let's get an Introduction to Tree Pruning with Urban Forestry
• Let's learn Advanced Tree Pruning with Urban Forestry
• Let's learn How to Plant a Tree with Urban Forestry

Nature Crafts and more

• Let's make Nature Rubbings with Amanda
• Let's make Toilet Paper Roll Binoculars with Chrissy
• Let's plant Tomatoes with Harold

Sports - Tennis, basketball, soccer

Tennis

• Let's play Balloon Tennis with Stacy
• Let's play DIY Table Tennis with Peter
• Let's play Tennis Racket Bean Bag Toss with Stacy
• Let's practice Tennis Balance and Ups with Stacy
• Let's practice Tennis Downs with Stacy
• Let's practice Tennis Serve Motion without a Racquet with Hannah
• Let's practice Tennis Swing Path for Beginners with Hannah
• Let's practice Tennis Ups with Stacy

Basketball

• Let's get better at Basketball with Andre
• Let's practice Basketball Dribbling and Passing with Neal

Soccer

• Let's practice Balloon Soccer (Practiquemos el Fútbol con globos)
• Let's practice Soccer for Little Ones (Practiquemos el Fútbol para peques)

Swimming - Water safety skills

• Let's learn Holding Positions in the Water (Posiciones para sostener al niño en el agua)
• Let’s learn How to Fit a Life Jacket (Aprendamos cómo ajustar un chaleco salvavidas)
• Aprendamos cómo ajustar un chaleco salvavidas (Let's learn How to Fit a Life Jacket)
• Let’s learn Water Safety Tips (iSeguridad en el agua!)
• Let's practice a Bathtub Back Float for Early Swimmers
• Let's practice Arm Circles (practiquemos haciendo círculos con los brazos)
• Let's practice Flutter Kicks (Practiquemos el pataleo)