In this Park Facility
Inclement Weather Policy and Closures
PP&R classes, activities, rentals, and sports events may be canceled due to inclement weather, such as ice, snow, or extreme heat. Call 503-823-2533 or visit portland.gov/parks/closures for the most current information. Some recreation programs may run as conditions and staff availability allow. Safety is a major factor in determining operations at each PP&R facility. PP&R facilities, our social media outlets, and our website will all feature operating information including opening and closing times.
Access Pass - Reduced Pricing
Portland Parks & Recreation (PP&R) believes recreation is for everyone. We know that the price of programs and activities prevents some community members from being able to participate. Thanks to the Parks Local Option Levy (Parks Levy) we can offer new payment options for people who live within the City of Portland. City of Portland residents can register for a free Access Pass to receive an ongoing discount of 25, 50, 75, or 90% based on financial need. The pass is valid for 12 months from the date of enrollment. No proof of income is required.
Learn more about the Access Pass
Admission Fees and Pass Options
Gain access to drop-in activities during their scheduled times. Amenities include the fitness center, group exercise classes, water fitness and lap swim, whirlpool spa, play swims, and open gym times.
- 20-Visit and Month Passes can be used at Charles Jordan, East Portland, Matt Dishman, Mt. Scott, and Southwest Community Centers. The fees listed reflect pricing for City of Portland residents. Non-residents are charged more to account for City of Portland taxes that support Portland Parks & Recreation.
- Children age 0-2 are FREE
- Ask your insurance provider if they offer any of the following programs which cover the cost of a pass: Silver & Fit, Active & Fit, Silver Sneakers, or Renew Active.
Drop-In Admission
- Youth (age 3-12): $4
- Teen (age 13-17): $5
- Adult (age 18-59): $6
- Senior (age 60+): $5
20-Visit Pass
- Youth (age 3-12): $77
- Teen (age 13-17): $85
- Adult (age 18-59): $106
- Senior (age 60+): $85
- Senior Couple (both age 60+): $85
Month Pass
- Youth (age 3-12): $29
- Teen (age 13-17): $33
- Adult (age 18-59): $41
- Senior (age 60+): $33
- Senior Couple (both age 60+): $49
- Family: $66
Month Pass | You can choose to sign up for an Auto Renew Pass, which will allow you to simply pay your first monthly fee upon registering, and all future monthly payments are deducted directly from your debit or credit card (requires a valid card to remain on file). You may also choose to purchase a single month pass, which will expire 30 days from purchase (no debit or credit card necessary).
Sign Up for Activities
Register online, over the phone through the Customer Service Center (503-823-2525), or by calling or visiting any PP&R community or arts center.
Registration begins at 12:30pm
- Wednesday, September 7 for fall activities that start on or after October 3
- Wednesday, October 12 for fall activities that start on or after November 7, including winter break camps (December 19–January 2)
View and sign up for activities online
View PP&R's Fall 2022 Activity Guide
Portland Parks Preschool (Sprout Academy)
Learning through nature play encourages children to build a strong social foundation for their future. A sustainable philosophy of education focused on both ecological and social consciousness coupled with learning through play engages children in interactions with the natural world in an open-ended way allowing their curiosity to take root and imagination to take flight. With the magic of Gabriel Park onsite, and the utility of a community garden plot, Sprout strives to open young minds to independent thinking and creativity and allows students to travel to outdoor spaces daily.
Now enrolling for the 2022-2023 school year. Virtual and discount options are available. View schedules and learn more about Portland Parks Preschool at portland.gov/parks/preschool.
Fitness
Southwest Community Center’s fitness program offers a wide range of amenities and classes for all levels.
- Age 14 and older
- Access is included with daily admission.
- Open for drop-in during regular business hours.
- Teens age 14-17 must have a guardian release form on file and complete an orientation prior to access.
Amenities
- Selectorized Strength Equipment
- Free weight and stretching area
- Stationary bikes
- Concept II rowing machine
- Elliptical cross-trainers
- True Fit Elliptical
- Treadmills
- Stair Climbers
- VMX Rope Trainer
- TVs and Cardio Theater
Group Fitness Classes
Strengthen your community, body, and mind with a group fitness class! For people age 14 and older at any fitness level. Access is included with daily admission. All schedules are subject to change.
- Monday
8:30–9:25am—Strong Dance, Linda
9:30–10:25am—PiYo® LIVE, Tam
10:30–11:25am—Tai Chi, Catherine
11:30am–12:25pm—Tai Chi, Catherine
12:30–1:25pm—Beginner Yoga, Kathy
4:30–5:25pm—Barre Above®, Marnie
5:30–6:25pm—Dance Fitness, Tom
6:30–7:25pm—Tai Chi, Phillipa - Tuesday
5:30–8:00am—Circuit City, John
8:30–9:25am—Senior Powered Fitness (SPF), Linda
9:30–10:25am—Strength and Stretch, Linda
3:30–4:25pm—Zumba® Gold, Kimo
5:30–6:25pm—Belly Dance, Ahndine
6:30–7:25pm—Zumba®, Jasmine - Wednesday
8:30–9:25am—Strong Dance, Linda
9:30–10:25am—Yoga, Amy
10:30–11:25am—Tai Chi, Catherine
11:30am–12:25pm—Gentle Yoga, Nurit
12:30–1:25pm—Tai Chi, Catherine
5:30–6:25pm—Zumba®, Jaimee
6:30–7:25pm—Tai Chi, Phillipa - Thursday
5:30–8:00am—Circuit City, John
8:30–9:25am—Senior Powered Fitness (SPF), Linda
9:30–10:25am—Strength and Stretch, Linda
10:30–11:25am—Qigong, Sarah Jane
11:30am–12:25pm—PiYo® Flow and Flexibility, Tam
12:30–1:25pm—Pulse and Balance, Nathaniel
2:30–3:25pm—Beginner Yoga, Kathy
3:30–4:25pm—Zumba® Gold, Kimo
5:30–6:25pm—Fusion Fitness, Patricia
6:30–7:25pm—Barre Above®, Marnie - Friday
8:30–9:25am—Strong Dance, Jennifer
9:30–10:25am—Yoga, Amy
10:30–11:25am—Cardio Strength, Gail
5:30–6:25pm—Zumba®, Kimo
6:30–7:25pm—Hip Hop, Kimo - Saturday
8:30–9:25am—Zumba®, Jasmine
10:30–11:25am—Yoga, Amy - Sunday
10:30–11:25am—Yoga, Patricia
11:30am–12:25pm—Cardio Strength, Gail
12:30–1:25pm—Stretch and Relax, Gail
Group Fitness Class Descriptions
Barre Above®
A workout technique inspired by elements of ballet, yoga, and Pilates focusing on low-impact, high-intensity movements designed to strengthen your body, develop agility, and increase flexibility.
Beginner Yoga
In this class, the basic, foundational yoga postures are practiced aligning, strengthening, and promoting flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement.
Belly Dance
Get a great workout, strengthen, and tone your entire body while learning this graceful form of ethnic dance!
Cardio Strength
This class aims to improve cardiovascular health and muscular strength by combining HIIT cardio with strength training, utilizing free weights and resistance bands. Workloads can be modified in intensity and weight.
Fusion Fitness
Expressive dance for cardiovascular fitness in a joyful and supportive community environment, set to music from a variety of genres and cultures. Increase your awareness and pleasure in living in a human body.
Hip Hop
Beginner/intermediate level. No dance experience is required. Learn a new routine every month! The instructor will break down the moves and steps and add them little by little each week. Dance to many different songs, practice, and repeat. Have a great time dancing and get a good cardio workout!
PiYo® LIVE
This low-impact class combines the muscle-sculpting benefit of Pilates with the flexibility and strength of Yoga. Set to music, you will move in flow and fusion movements that will stretch, strengthen, and tone your body. No weights, bands, or equipment are needed; just you and a yoga mat. Suitable for all levels.
PiYo® Flow + Flexibility
Enhance your PiYo LIVE practice with a focus on slower flow and fusion movements inspired by Pilates and Yoga. Relax and move into deep stretches aimed to release tension throughout the body while improving overall flexibility. Finish in Savasana with a moment of stillness, slow breathing, and complete relaxation.
Pulse and Balance
Allow rhythmic music curated to guide you through warm-up; Qigong; the nine form Yang style tai chi; and a smattering of gentle yoga to settle and strengthen you from the inside out.
Qi Gong
Qi Gong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Senior Powered Fitness (SPF)
Inclusive fitness for the mature adult. Easy to follow, and fun to do, this class incorporates heart-healthy cardio with full-body strength and flexibility work. Our chance to reinvent our bodies, and de-stress our minds, in a supportive and accepting atmosphere.
Strength and Stretch
Who says strength training needs to be tedious and tiresome? The best way to make the fastest gains in muscle strength and definition is all about variety! Shake loose from tired old routines and do new and interesting flow-motion moves, along with embracing tried and true, physiologically sound principles of weight training. Solid core work, and an extra-long flexibility section, guarantee you a rejuvenating fitness experience.
Strong Dance
Capture the music! Embody the fun! A new way to get your boogie on! Fusing Classic (and not so classic) dance moves with small weights to add an extra fitness dimension! Weave a new dance together in every class! Add a dash of full-body strength and core training, and to top it off, relaxing flexibility work. Come to play, leave sweaty and smiling!
Tai Chi: Yang style
This Yang style Form emphasizes slow, fluid, continuous motion while maintaining breath and posture control. A mindful movement to improve balance, posture, and coordination of whole-body motions. All levels are welcome.
Yoga
Enjoy a renewed sense of balance and calm in a mixed-level Yoga session. Improve your health, tone your muscles and internal organs, and strengthen your bones. You don’t have to twist yourself into a pretzel to do Yoga; Yoga is for everyone!
Zumba® Gold
Specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba and bring them to active older adults, beginners, and other special populations that may need modifications for success.
Zumba®
A high-energy combination of Latin/Reggae and Salsa dance steps, sure to rock your socks off! No previous dance experience is necessary!
The construction of PP&R's newest community center was completed in 1999 with funding from the 1994 bond measure; it opened on June 19. The sculptures in the lobby were created by Fernanda D'Agostino and Valerie Otani. Gabriel Park Journal is in two parts: the copper and bronze panels above the fireplace provide a visual diary of the park through the seasons and through history. The glass panels on the front of the reception desk are three magnifications of stream water; each panel shows water from a healthy stream ecosystem and from a degraded one.
