Lap Swim and Water Fitness

There will be no water Fitness classes on Friday, November 24.

Inclement Weather Policy and Closures
PP&R classes, activities, rentals, and sports events may be canceled due to inclement weather, such as ice, snow, or extreme heat. Call 503-823-2533 or visit portland.gov/parks/closures for the most current information. Some recreation programs may run as conditions and staff availability allow. Safety is a major factor in determining operations at each PP&R facility. PP&R facilities, our social media outlets, and our website will all feature operating information including opening and closing times.

Accessibility Notes

We have chair lifts with straps available at the following pools:

• East Portland Community Center Pool - lifts available on Lap pool, Leisure pool and spa
• Grant Outdoor Pool* - lifts available for access to full pool
• Matt Dishman Community Center Pool - lifts available on Lap pool and spa
• Mt Scott Community Center Pool - lifts available on Lap pool and spa
• Peninsula Outdoor Pool * - lifts available for access to full pool
• Southwest Community Center Pool - lifts available on Lap pool and spa

The following pools have a zero depth entry into the leisure pool, and a pool-accessible wheelchair is available for pool visitors to use: 

• East Portland Community Center Pool - pool-accessible wheelchair available on Leisure pool
• Ida B. Wells Outdoor Pool (formerly Wilson Outdoor Pool)* - pool-accessible wheelchair available on Leisure pool
• Mt. Scott Community Center Pool - pool-accessible wheelchair available on Leisure pool
• Sellwood Outdoor Pool*
• Southwest Community Center Pool - pool-accessible wheelchair available on Leisure pool

*Outdoor pools are closed for the season.

Access Pass - Reduced Pricing

Portland Parks & Recreation (PP&R) believes recreation is for everyone. We know that the price of programs and activities prevents some community members from being able to participate. Thanks to the Parks Local Option Levy (Parks Levy) we can offer new payment options for people who live within the City of Portland. City of Portland residents can register for a free Access Pass to receive an ongoing discount of 25, 50, 75, or 90% based on financial need. The pass is valid for 12 months from the date of enrollment. No proof of income is required.

Learn more about the Access Pass 

Admission and Passes

The fees listed reflect pricing for City of Portland residents. Non-residents are charged more to account for City of Portland taxes that support Portland Parks & Recreation.

• Pool capacities may be limited due to the nationwide lifeguard shortage.
• Little ones aged 0-2 are FREE.

Drop-In Admission

• Youth (age 3-12): $4
• Teen (age 13-17): $5
• Adult (age 18-59): $6
• Senior (age 60+): $5

20-Visit Pass 

• Youth (age 3-12): $77
• Teen (age 13-17): $85 
• Adult (age 18-59): $106
• Senior (age 60+): $85
• Senior Couple (both age 60+): $85

Month Pass

• Youth (age 3-12): $29
• Teen (age 13-17): $33 
• Adult (age 18-59): $41
• Senior (age 60+): $33
• Senior Couple (both age 60+): $49
• Family: $66

How Lap Swim Works

• Lap swim is intended for those who can swim a full length of the pool without stopping. Individuals who cannot meet this expectation are encouraged to attend a play swim at one of our four indoor pools. 
• Lanes are first come, first served. Please select a lane according to your swimming speed and the speed of others at that time; slow, medium, or fast. Lane designation signs will be posted at each site. 
• Lane availability may be reduced for other programming (water fitness, swimming lessons, or training classes). Please contact your local pool for more information regarding lane availability. 
• All lanes circle counterclockwise.
• The center line is always on your left.,
• Be aware of your speed!  If you are being passed regularly, move to a slower lane.  If you are passing others regularly, move to a faster lane.
• Be aware of other swimmers.  If you think you’re going to be passed, STOP at the end of the pool and let the faster swimmer go ahead.
• Avoid swimming side by side.
• If you are sharing a lane with another patron, please communicate if you will be splitting the lane or circle swimming. When three or more swimmers are in a lane, all swimmers must circle swim. Circle swimming is when swimmers stay to the right side of the lane, just like driving a car. Follow the lane markers on the bottom of the pool and always keep your position to the right. 
• Communicate with each other.  If the speed of swimmers in your lane changes, someone may need to move.
• Kickboards, pull buoys, and flippers are available at indoor pools.  Please, be aware of your speed.  If needed, STOP at the end and let other swimmers pass.
• For water walking and individual fitness, please be mindful of fellow swimmers in your lane and share the space equally.
• All lap pools are 25 yards in length. 
• Please ask the lifeguard on duty if you have any questions.

How Water Fitness Works

• Classes are first-come, first-serve, and capacities may be limited at select facilities. 
• Fitness equipment is provided, patrons are welcome to bring their own. Specially designed water shoes are welcome if they are only worn in the pool area and not while navigating to and from the facility. 
• Classes are led by certified fitness instructors. For your health and safety, we encourage all participants to follow the cues and safety considerations provided by instructors.
• Please keep side conversations to a minimum so others can effectively hear cues provided by the instructor. We encourage socializing before and after class. 
• Those wishing to use the pool for personal water fitness are welcome to do so provided their actions do not impact the flow of the group fitness class. 

Water Fitness Class Descriptions

Aquaerobics
This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels welcome!

Aqua Power
Experience the difference in deep water. This class uses buoyant and resistance equipment to provide an excellent cardiovascular workout with zero impact. Aqua Power is for all levels. Participants should be comfortable in deep water. 

S.M.I.L.E. (Slow Movement Intensity Lowered Exercise)
This shallow water class focuses on improving circulation, strength, range of motion and flexibility through low impact exercise. All participants welcome!

Aqua Yoga
By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. 

Aqua Zumba
Achieve long-term benefits while experiencing an absolute blast in the pool! The routines feature interval training sessions where fast and slow rhythms and water resistance are combined to tone and sculpt your body.

Pregnancy Fitness
Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility.

Current Channel Walk/Fitness Swim
Walk or run against the Current Channel for an excellent cardiovascular workout. Improve circulation and strength with this low-impact activity. No instructor present.

East Portland Indoor Pool