See something we could improve on this page? Give website feedback.
Label:
Guide
Use the links listed below to view drop-in schedules as well as limited registered fitness classes that you can sign up for and pay for in advance.
Drop-in Fitness
PP&R offers a wide variety of drop-in fitness opportunities for people ages 14 and older. Drop-in fitness is included with daily admission; no pre-registration required. Charles Jordan, East Portland, Matt Dishman, Mt. Scott, and Southwest Community Center feature fitness centers with cardio and strength equipment and a full weekly schedule of drop-in group fitness classes. These regional community centers also offer personal training for an additional fee. Drop-in schedules can be found linked below and printed at community centers. Learn more about our Drop-in Activities including admission and pass options.
East and Southeast Portland
This city region includes East Portland Community Center, Mt. Scott Community Center, Mt. Tabor SUN School, Montavilla Community Center, and Woodstock Community Center.
Adult (ages 14 and older)
| Class | Ages | Description | Location | Register |
|---|---|---|---|---|
| Drop-in Group Fitness | 14 and older | A variety of classes, for all fitness levels, are available seven days a week. | East Portland Community Center | View calendar |
| Drop-in Group Fitness | 14 and older | Montavilla Community Center offers a limited number of group fitness classes that you do not need to sign up for ahead of time. To participate, pay for admission at the front desk when you arrive for the scheduled class. | Montavilla Community Center | View calendar |
| Drop-in Group Fitness | 14 and older | A variety of classes, for all fitness levels, are available seven days a week. | Mt. Scott Community Center | View calendar |
| Balance and Agility | 14 and older | Boost your balance and agility with exercises using tools like balance balls, resistance bands, and movements across all three planes of motion. This class is suitable for everyone, regardless of age and ability. | Woodstock Community Center | Check availability |
| Barre Fitness | 18 and older | This class is set to music and incorporates the ballet barre, various dance disciplines, and traditional strength exercises. This class is for adults of all ages and abilities. | Woodstock Community Center | Check availability |
| Bone Strength | 14 and older | This low-impact, full-body strength workout uses weight-bearing and resistance exercises to strengthen bones, build muscle, and improve stability. Designed to reduce the risk of osteopenia and osteoporosis. | Woodstock Community Center | Check availability |
| Nia - Cardio Dance | 18 and older | Enjoy a focused, playful workout that builds strength, flexibility, and endurance by integrating moves from jazz and modern dance, martial arts, and yoga. Open to all fitness levels. | Woodstock Community Center | Check availability |
| Dance Fitness | 18 and older | This class combines Nia Technique movements with fitness practices to improve strength, flexibility, and aerobic conditioning. Enjoy easy choreography set to worldbeat music for a joyful dance-fitness experience. | Woodstock Community Center | Check availability |
| Pilates | 14 and older | These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. | Woodstock Community Center | Check availability |
| Qigong | 14 and older | This class involves light stretching followed by low impact slow flowing movement, sustainable for all levels. | Woodstock Community Center | Check availability |
| Somatic Healing | 18 and older | Focus on your body's self-healing nature through applied Somatic Education Practices and easy choreography set to slow-tempo, inspired music. This restorative class is designed for anyone desiring to improve their wellness, as well as those recovering from illness or injury. | Woodstock Community Center | Check availability |
| Tai Chi | 14 and older | Incorporate slow, gentle movements that increase flexibility, balance, and lung capacity. Promote stress relief, body awareness, suppleness in your spine, and increased stamina. Beginners welcome. | Woodstock Community Center | Check availability |
| Yoga | 14 and older | Conscious breathing is used to link movement and increase flexibility, strength, awareness, and relaxation. Gentle, Hatha Vinyasa, and restorative classes are available. | Woodstock Community Center | Check availability |
Senior (ages 55 and older)
| Class | Ages | Description | Location | Register |
|---|---|---|---|---|
| Chair Yoga | 60 and older | Designed so that almost anyone can participate. Gently works muscles and joints to enhance strength, range of motion, balance, and circulation. | Montavilla Community Center | Check availability |
| Yoga | 55 and older | Build balance, stability, and strength in this class designed specifically for aging adults. | Montavilla and Woodstock Community Center | Check availability |
| Yoga Fit | 60 and older | Improve focus, release stress, and tension while increasing strength and flexibility. | Montavilla Community Center | Check availability |
North and Northeast Portland
This city region includes Beaumont SUN School, Charles Jordan Community Center, Matt Dishman Community Center, Peninsula Park Community Center, and St. Johns Community Center. Montavilla Community Center, on 82nd and Glisan, is included in East and Southeast Portland.
Preschool (ages 3–6 years)
| Class | Description | Location | Register |
|---|---|---|---|
| Yoga | Breathe deep and relax while trying out some fun, new yoga poses. | Charles Jordan Community Center | Check availability |
Youth (ages 6–13 years)
| Class | Ages | Description | Location | Register |
|---|---|---|---|---|
| Yoga | 6–11 | Breathe deep and relax while trying out some fun, new yoga poses. | Charles Jordan Community Center | Check availability |
| Yoga | 7–13 | Breathe deep and relax while trying out some fun, new yoga poses. | Charles Jordan Community Center | Check availability |
Adult (ages 14 and older)
| Class | Ages | Description | Location | Register |
|---|---|---|---|---|
| Drop-in Group Fitness | 14 and older | A variety of classes, for all fitness levels, are available Monday through Saturday. | Charles Jordan Community Center | View schedule |
| Drop-in Group Fitness | 14 and older | A variety of classes, for all fitness levels, are available seven days a week. | Matt Dishman Community Center | View calendar |
| Weight Room Introduction | 14 and older | Led by a certified personal trainer, this 30-minute introduction to the weight room includes equipment safety, proper form and technique, and weight room etiquette. | Matt Dishman Community Center | Check availability |
| Yoga | 18 and older | Relax your mind and body while improving strength, stamina, and flexibility. | St. Johns Community Center | Check availability |
| Yoga- Prenatal and Postnatal | 18 and older | Join our gentle yoga class to prepare for childbirth. Improve circulation, reduce labor time, and ease labor pains | Charles Jordan Community Center | Check Availability |
Southwest Portland
This city region includes Southwest Community Center.
Adult (ages 14 and older)
| Class Name | Ages | Description | Location | Register |
|---|---|---|---|---|
| Drop-in Group Fitness | 14 and older | A variety of classes, for all fitness levels, are available seven days a week. To participate, pay for admission at the front desk when you arrive for the scheduled class. | Southwest Community Center | View calendar |
| Weight Room Introduction | 14 and older | Led by a certified personal trainer, this 30-minute introduction to the weight room includes equipment safety, proper form and technique, and weight room etiquette. | Southwest Community Center | Check availability |