Guide
Use the links listed below to view drop-in schedules as well as limited registered fitness classes that you can sign up for and pay for in advance.
View all registered fitness classes with available space
PP&R offers a wide variety of drop-in fitness opportunities for people ages 14 and older. Charles Jordan, East Portland, Matt Dishman, Mt. Scott, and Southwest Community Center feature fitness centers with cardio and strength equipment. These regional community centers also offer personal training and a full weekly schedule of group fitness classes. Drop-in schedules can be found online and printed at community centers.
Southwest Community Center offers a variety of educational wellness workshops. Topics include nutrition and emergency readiness.
East and Southeast Portland
This city region includes East Portland Community Center, Mt. Scott Community Center, Mt. Tabor SUN School, Montavilla Community Center, and Woodstock Community Center.
Adult (ages 14 and older)
| Class | Ages | Description | Location | Register |
|---|---|---|---|---|
| Drop-in Group Fitness | 14 and older | A variety of classes, for all fitness levels, are available seven days a week. | East Portland Community Center | View calendar |
| Drop-in Group Fitness | 14 and older | Montavilla Community Center offers a limited number of group fitness classes that you do not need to sign up for ahead of time. To participate, pay for admission at the front desk when you arrive for the scheduled class. | Montavilla Community Center | View calendar |
| Drop-in Group Fitness | 14 and older | A variety of classes, for all fitness levels, are available seven days a week. | Mt. Scott Community Center | View calendar |
| Balance and Agility | 14 and older | Boost your balance and agility with exercises using tools like balance balls, resistance bands, and movements across all three planes of motion. This class is suitable for everyone, regardless of age and ability. | Woodstock Community Center | Check availability |
| Barre Fitness | 18 and older | This class is set to music and incorporates the ballet barre, various dance disciplines, and traditional strength exercises. This class is for adults of all ages and abilities. | Woodstock Community Center | Check availability |
| Bone Strength | 14 and older | This low-impact, full-body strength workout uses weight-bearing and resistance exercises to strengthen bones, build muscle, and improve stability. Designed to reduce the risk of osteopenia and osteoporosis. | Woodstock Community Center | Check availability |
| Buti® Power Movement | 18 and older | A workout inspired by yoga that fuses power yoga with cardio dance, all set to high-energy beats. | Woodstock Community Center | Check availability |
| Nia - Cardio Dance | 18 and older | Enjoy a focused, playful workout that builds strength, flexibility, and endurance by integrating moves from jazz and modern dance, martial arts, and yoga. Open to all fitness levels. | Woodstock Community Center | Check availability |
| Pilates | 14 and older | These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. | Woodstock Community Center | Check availability |
| Qigong | 14 and older | This class involves light stretching followed by low impact slow flowing movement, sustainable for all levels. | Woodstock Community Center | Check availability |
| Tai Chi | 14 and older | Incorporate slow, gentle movements that increase flexibility, balance, and lung capacity. Promote stress relief, body awareness, suppleness in your spine, and increased stamina. Beginners welcome. | Woodstock Community Center | Check availability |
| Yoga | 14 and older | Conscious breathing is used to link movement and increase flexibility, strength, awareness, and relaxation. Gentle, Hatha Vinyasa, and restorative classes are available. | Woodstock Community Center and Mt. Tabor SUN School | Check availability |
Senior (ages 55 and older)
| Class | Ages | Description | Location | Register |
|---|---|---|---|---|
| Chair Yoga | 60 and older | Designed so that almost anyone can participate. Gently works muscles and joints to enhance strength, range of motion, balance, and circulation. | Montavilla Community Center | Check availability |
| Yoga | 55 and older | Build balance, stability, and strength in this class designed specifically for aging adults. | Montavilla and Woodstock Community Center | Check availability |
North and Northeast Portland
This city region includes Beaumont SUN School, Charles Jordan Community Center, Matt Dishman Community Center, Peninsula Park Community Center, and St. Johns Community Center. Montavilla Community Center, on 82nd and Glisan, is included in East and Southeast Portland.
Adult (ages 14 and older)
| Class | Ages | Description | Location | Register |
|---|---|---|---|---|
| Drop-in Group Fitness | 14 and older | A variety of classes, for all fitness levels, are available Monday through Saturday. | Charles Jordan Community Center | View schedule |
| Drop-in Group Fitness | 14 and older | A variety of classes, for all fitness levels, are available seven days a week. | Matt Dishman Community Center | View calendar |
| Core Strength – Low Impact | 18 and older | Strengthen and stretch core muscles (abdomen and hips) while minimizing joint stress. Enjoy a fun mix of light cardio, standing exercises, and yoga stretches. | St. Johns Community Center | Check availability |
| Meditation and Mindfulness | 18 and older | Practice focusing on the present moment and the awareness of thoughts, emotions, and sensations with self-kindness. | Matt Dishman Community Center | Check availability |
| Weight Room Introduction | 14 and older | Led by a certified personal trainer, this 30-minute introduction to the weight room includes equipment safety, proper form and technique, and weight room etiquette. | Matt Dishman Community Center | Check availability |
| Yoga | 18 and older | Relax your mind and body while improving strength, stamina, and flexibility. | Beaumont SUN School, Peninsula Park, and St. Johns Community Center | Check availability |
| Zumba |
18 and older | Exhilarating, easy-to-follow moves with an invigorating atmosphere. It's a dance-fitness class that feels friendly and fun. NO experience needed! | Peninsula Park Community Center | Check availability |
Senior (ages 60 and older)
View Lifelong Recreation for more activities for older adults.
| Class | Description | Location | Register |
|---|---|---|---|
| Chair Core Strength | Tone and stretch your core muscles (abdomen and hips) while reducing joint stress. Enjoy a mix of light cardio, core exercises, and yoga stretches, primarily from a seated position, with optional standing movements. | St. Johns Community Center | Check availability |
| Tai Chi | Incorporate slow, gentle movements that increase flexibility, balance, and lung capacity. Beginner, intermediate, and advanced classes are available. | St. Johns Community Center | Check availability |
| Yoga in Chairs | Designed so that almost anyone can participate. Gently works muscles and joints to enhance strength, range of motion, balance, and circulation. | St. Johns Community Center | Check availability |
Southwest Portland
This city region includes Southwest Community Center.
Child with Adult (ages 3–5 years)
An adult must participate with the child.
| Class Name | Description | Location | Register |
|---|---|---|---|
| Family Yoga | Explore yoga together! Techniques for relaxation and revitalization increase focus and confidence while building strength and stamina. | Southwest Community Center | Check availability |
Preschool (ages 3–5 years)
| Class Name | Description | Location | Register |
|---|---|---|---|
| Yoga | Breathe deep and relax while trying out some fun, new poses! Discover what your body can do with strength and stretching moves. | Southwest Community Center | Check availability |
Adult (ages 14 and older)
| Class Name | Ages | Description | Location | Register |
|---|---|---|---|---|
| Drop-in Group Fitness | 14 and older | A variety of classes, for all fitness levels, are available seven days a week. To participate, pay for admission at the front desk when you arrive for the scheduled class. | Southwest Community Center | View calendar |
| Nutrition Workshop | 18 and older | Fuel Well is an interactive workshop designed to provide participants with essential nutrition information and research-based guidelines. | Southwest Community Center | Check availability |
| Weight Room Introduction | 14 and older | Led by a certified personal trainer, this 30-minute introduction to the weight room includes equipment safety, proper form and technique, and weight room etiquette. | Southwest Community Center | Check availability |
| Yoga Workshop | 18 and older | Join instructor Patricia Navin for an extended yoga practice featuring active asana, restorative poses, pranayama, guided meditation, and time for questions. Open to anyone with at least six months of yoga experience. | Southwest Community Center | Check availability |