Community Event
Mindfulness is a focus on things only happening in the present moment. Participants will understand the meaning of “mindfulness” and why increasing mindfulness can improve daily living. Application of easy, practical, and quick ways to build more mindful moments into daily life will be discussed.
12:45 pm
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12:45 pm
Available Online
You will learn in this webinar:
• Understanding the benefits of stress management
• Determining the effects stress has on the body and mind
• Applying practical tools and tips to create a mindfulness practice
• Create an action plan for short- and long-term goals
• Learning about resources for ongoing support and skill building