Resilience and Mental Flexibility

Cascade Centers presents for City of Portland Employees - Managing Emotions Related to Workplace Reintegration
10:30 am 11:30 am

Resilience is a word we often hear but it can be difficult to define. This seminar focuses on understanding how it is defined and what skills can be learned to improve it. One of those is mental flexibility which involves being able to see different perspectives of a situation and adapt to new information. These skills can help in work and in life.

Cascade Centers provides Employee Assistance Program (EAP) services to state agencies and employees.