Memorial Day closure

Most City of Portland offices will be closed Monday, May 25. Recreation centers may be open, check before you go.

Portland and the federal government

Learn about our sanctuary city status, efforts to block federal overreach: Portland.gov/Federal

Webinar Library

Information

An archive of webinars hosted by the CityStrong Well-being team.

Check out the links below! These virtual workshops are presented in partnership with our insurance and EAP vendors on various topics such as nutrition, movement, stress management, emotional health and chronic disease management. They offer tools, resources and guidance to support your journey to well-being.

2024 Webinars

Basics of Estate Planning

Creating Psychological Safety in the Workplace

Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care

2023 Webinars

Surfing the Emotional Waves- Meditation & NVC

Moving Towards a Healthy Relationship with Food

Resistance Training – What It Is, Why We Need It, and How You Can Get Started - Zoom.

Understanding Type 2 Diabetes Part 1: The Basics

Understanding Type 2 Diabetes Part 2: Eating for a Balanced Blood Sugar

2022 (and earlier) Webinars

Adding Taste & Texture for a Springtime Refresh

Mindfulness & Stress Resiliency

Tune into your Body

Prioritizing Emotional Health During Uncertain Times

Beyond New Year's Resolutions: Making Lasting Change

Follow Along Luchtime Workout

Tai Chi Energy Boost

Navigating your Moda Health Benefits

Nourish Yourself this Fall

Thriving in Stressful Times

Managing Seasonal Allergies

Solutions to your Lower Back Pain

Navigating your Moda Health Benefits

What to Eat this Week? A Meal Planning Workshop

Contact

Health & Financial Benefits Office

benefits@portlandoregon.gov

503-823-6031Monday through Friday 8:00am to 5:00pm

503-865-3270

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