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Webinar Library

Information
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An archive of webinars hosted by the CityStrong Well-being team.

Check out the links below! These virtual workshops are presented in partnership with our insurance and EAP vendors on various topics such as nutrition, movement, stress management, emotional health and chronic disease management. They offer tools, resources and guidance to support your journey to well-being.

2024 Webinars

Basics of Estate Planning 
Creating Psychological Safety in the Workplace
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care

2023 Webinars

Surfing the Emotional Waves- Meditation & NVC
Moving Towards a Healthy Relationship with Food
Resistance Training – What It Is, Why We Need It, and How You Can Get Started - Zoom.  
Understanding Type 2 Diabetes Part 1: The Basics
Understanding Type 2 Diabetes Part 2: Eating for a Balanced Blood Sugar

2022 (and earlier) Webinars

Adding Taste & Texture for a Springtime Refresh
Mindfulness & Stress Resiliency
Tune into your Body
Prioritizing Emotional Health During Uncertain Times
Beyond New Year's Resolutions: Making Lasting Change
Follow Along Luchtime Workout
Tai Chi Energy Boost
Navigating your Moda Health Benefits
Nourish Yourself this Fall
Thriving in Stressful Times
Managing Seasonal Allergies
Solutions to your Lower Back Pain
Navigating your Moda Health Benefits
What to Eat this Week? A Meal Planning Workshop

Contact

Health & Financial Benefits Office

benefits@portlandoregon.gov
503-823-6031Monday through Friday 8:00am to 5:00pm
503-865-3270

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